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Shrimp Vera Cruz

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.2316
Energy (kCal)1607.8142
Carbohydrates (g)259.3992
Protein (g)115.283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 teaspoon 0.0 0.0 0.0 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 -4 - - - -
    tomato green chilies 1 can diced - - - -
    jalapeno pepper 1 seeded chopped - - - -
    green bell pepper 1 cut - - - -
    shrimp 1 lb peeled deveined 385.3342 0.0 91.1202 2.312
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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