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Mama Ortega's Green Chile Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0845
Energy (kCal)194.2989
Carbohydrates (g)43.2572
Protein (g)2.7243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheddar cheese 2 cups shredded - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    kernel corn 1/2 cup 92.355 18.2384 2.5521 1.0011
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    fajita flour tortilla 10 - - - -
    salsa - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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