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Crockpot Cauliflower Green Enchilada Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.9612
Energy (kCal)1374.5089
Carbohydrates (g)215.28
Total fats (g)24.5832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray pam in crockpot. | 2. Overlap 4 tortillas. | 3. Mix the black beans, tomatoes, onions, cauliflower and olives. | 4. Spread 1/2 vegetable mixture, 1/2 cup of cheese, 1/2 cup green enchilada sauce, layer tortillas. | 5. Repeat layers ending with tortillas. | 6. Top with rest of enchilada sauce. | 7. End up with cheese for the last 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 12 divided - - - -
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    onion 1 sliced 64.0 14.944 1.76 0.16
    cauliflower 1 bag chopped frozen - - - -
    black olive 1 cup sliced - - - -
    green enchilada sauce 1 can - - - -
    cheese 1/2 shredded divided 238.275 1.5795 14.445 19.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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