RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	147.42
Energy (kCal)	3190.77
Carbohydrates (g)	478.66
Protein (g)	39.01
Fatty acids, total saturated (g)	100.83
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.03
Fructose (g)	2.11
Menaquinone-4 (g)	0.90
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	423.25
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	18.23
Fiber, total dietary (g)	29.47
Thiamin (mg)	0.77
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.03
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	4.30
Energy (kJ)	13352.34
Tyrosine (g)	1.59
Folic acid (g)	0.00
Protein (g)	39.01
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.68
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.44
Fatty acids, total saturated 12:0 (g)	51.29
Fatty acids, total saturated 18:2 undifferentiated (g)	11.01
Glucose (dextrose) (g)	2.82
Theobromine (mg)	884.51
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.02
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.03
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.75
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	535.53
Choline, total (mg)	492.74
Vitamin A, RAE (g)	3488.70
Fatty acids, total saturated 6:0 (g)	0.28
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.09
Phosphorus, P (mg)	1350.57
Threonine (g)	2.24
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	13351.68
Sodium, Na (mg)	2014.69
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.00
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.08
Total lipid (fat) (g)	147.42
Vitamin A, IU (IU)	65126.94
Energy (kcal)	3190.77
Fatty acids, total saturated 18:3 undifferentiated (g)	0.25
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.69
Retinol (g)	280.50
Leucine (g)	3.21
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	478.66
Betaine (mg)	2.52
Selenium, Se (g)	58.34
Tocopherol, beta (mg)	0.05
Isoleucine (g)	2.00
Phenylalanine (g)	2.08
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.28
Cholesterol (mg)	567.00
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	5.08
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.29
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	11.73
Vitamin D (IU)	124.80
Fatty acids, total saturated 16:1 undifferentiated (g)	0.35
Caffeine (mg)	98.90
Vitamin D (D2 + D3) (g)	3.09
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	8.36
Lysine (g)	2.58
Fatty acids, total saturated 10:0 (g)	4.10
Adjusted Protein (g)	0.00
Fluoride, F (g)	13.93
Riboflavin (mg)	1.39
Fatty acids, total saturated 4:0 (g)	0.07
Vitamin B-12 (g)	1.74
Tocotrienol, alpha (mg)	0.12
Cryptoxanthin, beta (g)	13.50
Valine (g)	2.54
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	1.00
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.05
Potassium, K (mg)	2344.88
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	103.55
Iron, Fe (mg)	12.23
Folate, total (g)	191.12
Campesterol (mg)	0.00
Glycine (g)	1.62
Calcium, Ca (mg)	1308.34
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.03
Cystine (g)	0.95
Folate, food (g)	191.12
Fatty acids, total saturated 18:1 undifferentiated (g)	25.65
Magnesium, Mg (mg)	320.17
Ash (g)	19.23
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	3.84
Vitamin D3 (cholecalciferol) (g)	3.09
Vitamin B-6 (mg)	0.91
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	7.03
Arginine (g)	2.93
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	1.85
Lutein + zeaxanthin (g)	1753.88
Sucrose (g)	412.98
Alanine (g)	2.30
Tryptophan (g)	0.57
Dihydrophylloquinone (g)	0.15
Starch (g)	5.49
Fatty acids, total saturated 8:0 (g)	3.67
Fatty acids, total saturated 16:0 (g)	15.93
Fatty acids, total polyunsaturated 17:0 (g)	0.03
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	26.10
Glutamic acid (g)	7.01
Vitamin C, total ascorbic acid (mg)	22.65
Vitamin K (phylloquinone) (g)	79.40
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.29
Methionine (g)	0.98
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.49
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	31820.70
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.05
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.55
Lactose (g)	4.54
Folate, DFE (g)	191.12

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Brazilian
Dietary Style
Preparation Time
Cooking Time - 43 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white sugar	2	cups		1548.0	399.92	0.0	0.0
egg	3			214.5	1.08	18.84	14.26
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0
carrot	3		quartered	157.44	36.78	3.57	0.92
purpose flour	2	cups		-	-	-	-
baking powder	1	tablespoon		7.31	3.82	0.0	0.0
chocolate sauce				-	-	-	-
white sugar	1/2	cup		1548.0	399.92	0.0	0.0
cocoa powder	1/2	cup		98.04	24.89	8.42	5.89
milk	6	tablespoons		54.9	4.30	2.83	2.94
butter	2	tablespoons	unsalted	171.0	7.85	5.34	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Brazilian-Style Carrot Cake with Chocolate Sauce

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients