RecipeDB

Cooking in progress....

Aaron Tippin's Mexican Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.4774
Energy (kCal)2289.5963
Carbohydrates (g)111.4348
Total fats (g)122.4344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Brown the meat and onion in a skillet. | 3. Add the taco seasoning and water, and let simmer for 5 minutes. | 4. In a baking dish (8 or 9 inch square), put one layer of tortillas, then 1/3 meat mixture on top, followed by layer of beans and layer of cheese. | 5. Repeat two more times, ending with cheese. | 6. Bake for 30 minutes, or until cheese is melted and beginning to brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 1 package - - - -
    chili bean 1 can 395.3223 50.8162 23.4891 14.4312
    cheddar cheese 1 package shredded 996.16 60.6186 75.9006 50.2608
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    taco seasoning 1 package - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    yellow onion 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition