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Mexican Steak Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.0193
Energy (kCal)800.985
Carbohydrates (g)72.6849
Total fats (g)21.3285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8 inch slices. | 2. Spray 12 inch nonstick skillet with cooking spray; heat over medium-high heat. Add beef, onion and bell pepper; cook 4 to 5 minutes, stirring frequently, until beef is no longer pink. | 3. Stir in all remaining ingredients, breaking up tomatoes. Cook about 5 minutes, stirring occasionally, until zucchini is tender and mixture is hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 3/4 boneless 455.601 0.0 72.6922 18.224
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    pinto bean 1 can drained rinsed - - - -
    tomato 1 can undrained 62.068999999999996 13.7631 3.2384 0.5397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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