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Shrimp Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6326
Energy (kCal)105.7461
Carbohydrates (g)2.9281
Protein (g)22.9866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby shrimp 1/4 lb 96.3336 0.0 22.7801 0.578
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    serrano chili 1/4 minced - - - -
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    flour tortilla 2 sized - - - -
    monterey jack cheese 3/4 cup shredded - - - -
    avocado 1/4 sliced - - - -
    cream sour - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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