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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. You can make your own spreads using ingredients such as basil, dried cranberries, lemon or orange zest, olives, and pomegranate, or other left-overs. Combine cream cheese, or a light mayo to create your own flavors. | 2. Add nuts and raisins, a dollop of peanut or almond butter, and made a spread for honey grilled chicken strips with butter lettuce. | 3. Use smoked salmon as a protein with a spinach wrap to create a Salmon Dill Wrap with cucumbers, white radishes, green olives and escarole. | 4. Mix fresh beets and cranberries with cream cheese as a base for a red cabbage and red leaf lettuce or baby beet greens wrap with smoked turkey. | 5. Combine roasted honey nuts and raisin in a cream cheese spread with a filling of shredded carrot and ham chunks and watercress. | 6. Mix Brussel sprouts and lima beans with bacon and a honey mustard spread with cranberries and green onions and Arugula. | 7. A toasted almond cream cheese spread with smoked turkey, chunks of pineapple and peaches and Frisee. | 8. The flat circular wrap accommodates ingredients that might make a sandwich unmanageable. | 9. Food prices today necessitate an innovative use of left-overs which wraps can provide for breakfast, lunch, dinner or snacks. Particularly if you’re buying a lot of fresh fruits and vegetables during the growing season, invariably you’re not going to throw out food if you wrap. | 10. Serve different combinations stacked on a platter or in a basket lined with fancy lettuce leaves and bowls of dipping sauces. For instance a first dip into honey mustard or mayo and a second dip into any combination of ingredients. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat	12			-	-	-	-
raisin	1	cup		498.3	131.208	5.5935	0.759
cranberry	1	cup	dried	50.6	13.167	0.506	0.14300000000000002
olive	1	cup		-	-	-	-
cream cheese	1	cup		708.0	8.4	17.04	68.64
pomegranate	1	cup		144.42	32.538000000000004	2.9058	2.0358
nut	1	cup		-	-	-	-
peanut butter	1	cup		1519.62	55.6506	62.0748	128.8452
white radish	1	cup		14.0	2.63	1.1	0.1
chicken	1	cup	shredded cooked	-	-	-	-
beet	1	cup	sliced	58.48	13.0016	2.1896	0.2312
red cabbage	1	cup		27.59	6.5593	1.2727	0.1424
salmon	1	cup	smoked	-	-	-	-
carrot	1	cup	shredded	52.48	12.2624	1.1904	0.3072
ham	1	cup	diced	-	-	-	-
bacon bit	1	cup		533.12	32.032	35.84	29.008000000000003
pineapple	1	cup		82.5	21.648000000000003	0.8909999999999999	0.198
arugula	1	cup		5.0	0.73	0.516	0.132
red leaf lettuce	1	cup		4.48	0.6328	0.3724	0.0616
butter lettuce	1	cup		7.15	1.2265	0.7425	0.121
frisee	1	cup		-	-	-	-
green olive	1	can		-	-	-	-
escarole	1	cup		28.5	4.605	1.725	0.27
turkey	1	cup	smoked	-	-	-	-
watercress	1	cup		3.74	0.4386	0.782	0.034
cucumber	1	cup		15.6	3.7752	0.6759999999999999	0.1144
mayonnaise	1	cup		837.52	0.0	0.8584	92.8
basil	1	cup		5.52	0.636	0.7559999999999999	0.1536
lemon	1	cup		61.48	19.7584	2.332	0.636
dill	1	cup		307.44	55.6114	16.1078	14.6563
brussels sprout	1	cup		37.84	7.876	2.9744	0.264
lima bean	1	cup		176.28	31.4652	10.6704	1.3416
green onion	1	cup		19.17	4.0754	0.6887	0.3337
honey mustard	1	cup		496.8	67.824	2.352	24.0
almond	1	cup	toasted	1927.12	0.0	0.0	218.0
peach	1	cup	canned	60.06	14.6916	1.4014	0.385

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.