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Mexican Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.4914
Energy (kCal)1298.3647
Carbohydrates (g)57.7237
Protein (g)94.2581
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1/2 diced - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    carrot 2 diced 50.02 11.6876 1.1346 0.2928
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    jalapeno 2 ounces canned chopped 16.4427 3.6854 0.516 0.2098
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    purpose flour 2 tablespoons - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    taco seasoning 1/4 cup 110.124 19.836 1.5390000000000001 0.0
    water 3/4 cup 0.0 0.0 0.0 0.0
    potato traditional 1 package Mashed - - - -
    cheddar cheese mexican 1/2 cup shredded blend - - - -
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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