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Spicy Mexican Beef Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)226.0943
Energy (kCal)1926.3619
Carbohydrates (g)82.4762
Total fats (g)78.4862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees farenheit. | 2. Cut the roast in small strips (fajita style), and brown it in a hot pan. | 3. While the meat is browning shred the cheese, slice the tomatoes, chop the green pepper, and dice the onion. | 4. After meat is browned, drain off any fat and add taco seasoning along with a half cup of water. Bring up to a simmer. | 5. Once everything is prepared, lightly grease a 13x9 baking dish and layer ingredients starting with tortillas, then a layer of meat, followed by the tomatoes, green peppers, and onions. Repeat layering, reserving the cheese for the top. | 6. Cover pan with aluminum foil and bake for 45 minutes Remove foil and continue to bake uncovered for additional 15 mins, until cheese just begins to brown. | 7. You could also add a can of bean (black beans or pinto) as an additional layer if you wish. I would have included in the recipe but I don't happen to have any on hand. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1 1/2 1/2 836.4019 0.0 147.1523 27.8121
    taco seasoning 1 package - - - -
    corn tortilla 1 package - - - -
    rom tomato 6 - - - -
    green pepper 1 29.8 6.9136 1.2814 0.2533
    onion 1 sweet 64.0 14.944 1.76 0.16
    cheddar cheese 1 package 996.16 60.6186 75.9006 50.2608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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