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Frijoles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2186
Energy (kCal)91.2315
Carbohydrates (g)21.0489
Total fats (g)0.4138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. The night before, put the beans in the pot you will use, and fill the pot to the top with water. | 2. In the morning, drain the water. | 3. Add fresh water, to a height of 4# over the beans. | 4. Add the pork, onion, garlic, and seasonings. | 5. Simmer on low on the stove all day, or in a crockpot. | 6. You may need to add water. | 7. The beans are done when they are soft if you smoosh one between you finger and thumb. | 8. It won't hurt them to cook longer, because even if they get mooshy they have their uses! | 9. If you should burn the beans, immediately drain them and switch to a new pot with new water. | 10. Add one raw potato, cut in half, to the beans. | 11. When the beans are done toss the potato, because the burnt taste will be in it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 3 cups dried - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    bacon 1 piece - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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