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South of the Border Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.5778
Energy (kCal)3573.9636
Carbohydrates (g)400.8629
Total fats (g)143.79
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the Dressing: Combine mayonnaise, catsup and salsa in a small bowl. Adjust amounts to taste. Add chopped avocado and set aside. | 2. In a large bowl, toss olives, bell pepper, beans. lettuce, green onions, tomatoes, cucumber and optional ingredients, if using. | 3. Pour salsa dressing with avocado over salad and toss well. | 4. Add tortilla chips and cheese; toss again or can add to top of individual servings. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    catsup 1/4 cup 60.6 16.44 0.624 0.06
    salsa cup - - - -
    avocado 1 chopped - - - -
    black olive 1 can drained sliced - - - -
    yellow bell pepper 1 chopped - - - -
    red kidney bean 1 can drained rinsed 910.3448 164.9655 67.2276 0.6897
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    romaine lettuce 1 washed - - - -
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    english cucumber 1 chopped - - - -
    corn tortilla chip 2 cups - - - -
    sharp cheddar cheese 1/2 lb shredded 929.8655 4.8308 54.9981 76.7026
    cilantro chopped - - - -
    jalapeno pepper chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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