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Tinga Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)288.3552
Energy (kCal)2720.5794
Carbohydrates (g)29.4608
Total fats (g)154.2824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil and shred chicken. | 2. Slice onions length-wise and saute in oil. (I puree half of the onions so that my kids eat them without knowing, then slice the other half.). | 3. Add shredded chicken to onions while they're sauteing to incorporate onion flavor - cook for 5-10 minutes. | 4. In a blender, combine tomato sauce, chicken bouillon, and chipotle chiles (sample for spiciness; if you prefer hotter, add more chiles). | 5. Add sauce mixture to chicken and bring to a boil. Simmer for 15 minutes. | 6. Eat on a tostada with queso fresco and lettuce --- OR eat as tinga salad with lettuce, chips, and guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 2340.5394 0.0 283.7224 125.87200000000001
    tomato sauce 4 cans - - - -
    chicken bouillon 4 teaspoons 21.36 1.4408 1.3328 1.1104
    onion 2 120.0 28.02 3.3 0.3
    chipotle chile adobo 2 -4 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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