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Tomatillo Green Salsa for Canning

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.4251
Energy (kCal)667.203
Carbohydrates (g)149.1406
Total fats (g)9.5857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a large pan over high heat, stir frequently until it begins to boil. | 2. Reduce heat and simmer 20 minutes, stirring occasionally. | 3. Ladle hot salsa into pint jars, leaving 1/2-inch headspace. Adjust lids and process in boiling water bath 15 minutes at 1-1000 feet altitude, 20 minutes at 1001-6000 feet, 25 minutes above 6000 feet. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 5 cups chopped 211.2 38.544000000000004 6.336 6.732
    green chilies 1 1/2 cups seeded chopped 97.2 24.011999999999997 0.0 0.0
    jalapeno 1/2 cup seeded chopped 13.05 2.925 0.4095 0.1665
    white onion 4 cups chopped 256.0 59.776 7.04 0.64
    garlic clove 6 -8 chopped - - - -
    lemon 1 cup bottled 61.48 19.7584 2.332 0.636
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    mexican oregano 3 tablespoons crushed - - - -
    pickling salt 1 tablespoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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