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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Soak cod in a large bowl of water in the refrigerator for 24 hours, changing soaking water 4 to 5 times to remove the salt. | 2. Rinse the cod under running water; drain. Remove skin and bones. | 3. Transfer cod to a saucepan and cover with water. Heat over low heat until it is soft and flakes easily with a fork, about 30 minutes. Drain cod and let cool until easily handled, about 15 minutes. Shred finely and transfer to a large saucepan. | 4. Place saucepan over low heat. Pour in olive oil in a slow, steady stream, beating vigorously, until mixture thickens to the consistency of mayonnaise, about 5 minutes. Stir in garlic, parsley, salt, and white pepper. Let cool before serving, about 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod	1	pound	salted	371.7342	0.0	80.7388	3.0373
olive oil	1	cup		1909.44	0.0	0.0	216.0
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
salt white pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.