RecipeDB

Cooking in progress....

Vegetarian Tortilla Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.5334
Energy (kCal)1199.7769
Carbohydrates (g)229.6
Protein (g)67.4506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    pinto bean 1 can canned drained - - - -
    green chilies 1 can drained mild 97.1514 24.0 0.0 0.0
    salsa 1 jar - - - -
    wheat flour tortilla 12 - - - -
    mexican cheese 1 bag shredded blend - - - -
    cheddar cheese 1 bag shredded reduced fat - - - -
    nonstick cooking spray - - - -
    cream sour - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition