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Vegetarian Tortilla Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.4506
Energy (kCal)1199.7769
Carbohydrates (g)229.6
Total fats (g)5.5334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Spray a large skillet with nonstick spray; saute onions and peppers over medium-high heat. | 3. When the vegetables are tender, add the cumin, chili powder and the can of chopped tomatoes; simmer in the skillet for 5-10 minutes. | 4. In a large bowl, mix together black beans, pinto beans and chiles; mix in jar of salsa. | 5. Spray the bottom a 9"x13" baking dishes with cooking spray. | 6. Place two tortillas on the bottom of the dish. Spread one-third of the vegetable mixture onto the tortillas, then one-third of the bean mixture; then sprinkle one-third of the cheese on top. Repeat layering two more times, finishing with the cheese. | 7. Cover with foil and bake for 25 minutes; uncover and bake an additional 10 minutes. | 8. Remove from oven and let stand five minutes before cutting and serving. | 9. Serve with fresh cilantro and a dollop of light sour cream, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    pinto bean 1 can canned drained - - - -
    green chilies 1 can drained mild 97.1514 24.0 0.0 0.0
    salsa 1 jar - - - -
    wheat flour tortilla 12 - - - -
    mexican cheese 1 bag shredded blend - - - -
    cheddar cheese 1 bag shredded reduced fat - - - -
    nonstick cooking spray - - - -
    cream sour - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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