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Delicious Mexican Cornbread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.3456
Energy (kCal)834.2023
Carbohydrates (g)15.8468
Total fats (g)82.3471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450. | 2. Mix ingredients well, with just enough water to mix. | 3. Pour into oiled iron skillet. Bake until done, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno pepper 1/2 chopped 0.8156 0.1828 0.0256 0.0104
    self rising cornmeal 1 cup - - - -
    self rising flour 1/2 cup - - - -
    egg 2 143.0 0.72 12.56 9.51
    cheddar cheese 1 cup grated - - - -
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    onion 1 chopped 64.0 14.944 1.76 0.16
    corn niblets 1 can drained - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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