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Bite Sized Chile Relleno Squares

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.5005
Energy (kCal)341.21
Carbohydrates (g)44.7027
Total fats (g)11.3906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place half the cheeses in a greased 8 inch baking pan. | 2. sprinkle with chilies and remaining Cheeses | 3. in a bowl beat the eggs add the milk and flour. | 4. pour over cheese. | 5. bake at 375 for 30 minutes cut into small squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    monterey jack cheese 3 cups shredded - - - -
    cheddar cheese 1 1/2 cups shredded - - - -
    green chilies 2 cans chopped 179.91 42.5487 8.9955 0.8996
    egg 2 143.0 0.72 12.56 9.51
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    purpose flour 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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