Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large nonstick skillet, heat 1 T oil over medium heat. Add onion, garlic, and oregano; cook, stirring occasionally, until onion is softened, about 7 minutes. | 2. Add beans and cayenne. Simmer, stirring occasionally until beans are warmed through and flavorful, 10-12 minutes. Cover and keep warm. | 3. While beans are cooking, warm tortillas according to package instructions. | 4. Five minutes before the beans are done, in a medium nonstick skillet, heat remaining oil over medium heat. Add eggs and scramble, just until cooked, 3 to 5 minutes; remove from heat. | 5. Divide beans among tortillas and top with eggs and salsa. Roll up to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1 1/2	1/2		731.2833	0.0	162.69	4.1083
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
oregano	1	tablespoon	dried	7.95	2.0676	0.27	0.1284
no salt pinto bean	29	ounces	no-salt-added rinsed drained	731.2833	0.0	162.69	4.1083
cayenne	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
wheat flour tortilla	4			-	-	-	-
egg	4		beaten	286.0	1.44	25.12	19.02
salsa	1	cup		75.4	17.264	3.952	0.442

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.