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Eggs Frijoles (South Beach Diet Phase 2)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.9326
Energy (kCal)1174.7588
Carbohydrates (g)37.8844
Protein (g)194.2814
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 1/2 1/2 731.2833 0.0 162.69 4.1083
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    no salt pinto bean 29 ounces no-salt-added rinsed drained 731.2833 0.0 162.69 4.1083
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    wheat flour tortilla 4 - - - -
    egg 4 beaten 286.0 1.44 25.12 19.02
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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