Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wrap tortillas tightly in aluminum foil; bake at 350 degrees F for 15 minutes. | 2. Combine broccoli, cheese, tomato, jalapenos if you want, and onion; spoon mixture evenly in center of each tortilla. | 3. Roll up each tortilla; place seam side down in a lightly greased 12x8 2-inch baking dish. | 4. Top with tomato sauce or other tomato variant. | 5. Cover dish, and bake at 350 degrees F. | 6. for 45 minutes. | 7. Spread sour cream over top; garnish with parsley if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour tortilla	10			-	-	-	-
broccoli	2	lbs	chopped	308.4432	60.2371	25.5826	3.3566
monterey jack cheese	1 1/2	cups	shredded	-	-	-	-
tomato	1		chopped	32.76	7.0798	1.6016	0.364
onion	3/4	cup	chopped	48.0	11.208	1.32	0.12
jalapeno			minced	-	-	-	-
tomato sauce	8	ounces	crushed	256.284	40.8013	13.3585	4.4453
cream	8	ounces	sour	449.056	10.5007	5.5338	43.885

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.