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Mexican Lovers Flan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.8863
Energy (kCal)3295.3607
Carbohydrates (g)296.3942
Total fats (g)215.3701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your oven to 350 degrees. | 2. In a medium size non-stick sauce pan, heat the sugar and water over medium heat, stirring until sugar is dissolved, letting sugar brown and stirring occasionally until mixture is a bronzy color. | 3. Have a 10 inch pie plate or cake pan hot by running the bottom under hot water. With a paper towel and the butter, grease bottom of pan. Immediately pour sugar mixture over bottom of dish, swirling it around for even coverage. This requires working fast because it hardens very quickly! | 4. Place the pan onto a cookie sheet or larger pan with high sides. | 5. In a large bowl with a mixer, combine sweetened condensed milk, heavy cream, milk, eggs and vanilla extract and blend for about a minute. | 6. Pour the mixture over the caramelized sugar and pour about an inch of HOT water into the outer pan around the flan. | 7. Bake in preheated oven for approximately 80 minutes. It may still be a little jiggly in the middle but after refrigerating for a least 8 hours or preferably overnight, it will set up. | 8. Turn over onto large plate having the syrup run down the sides and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1 1/4 cups 1007.475 251.995 0.0 0.0
    water 2 tablespoons 0.0 0.0 0.0 0.0
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    milk 14 ounces sweetened condensed 912.8537 21.9879 9.0888 94.6193
    heavy cream 2 cups 816.0 6.5760000000000005 6.816 86.59200000000001
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 5 357.5 1.8 31.4 23.775
    vanilla extract 2 teaspoons 24.191999999999997 1.0626 0.005 0.005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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