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Tender Juicy Skirt Steak (Churrasco)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.0672
Energy (kCal)1289.4854
Carbohydrates (g)27.5042
Protein (g)123.8881
  • Cuisine

    Latin American >> South American >> Brazilian

  • Dietary Style

  • Preparation Time

    Cooking Time - 43 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    marinade - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    grill seasoning 2 tablespoons - - - -
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    salt black pepper to taste ground - - - -
    skirt steak 1 pound 929.3354 0.0 120.8589 45.6054
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    mushroom 1 can drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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