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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Preparation Time

  Cooking Time - 43 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Whisk garlic, balsamic vinegar, grill seasoning, oregano, salt, and pepper together in a large bowl. Add steak and toss to evenly coat. Cover bowl with plastic wrap and marinate in the refrigerator, 8 hours to overnight. | 2. Heat olive oil in a skillet over medium-high heat until sizzling; add meat. Cook uncovered until liquids have drained from the steak, 3 to 5 minutes. Reduce heat to medium; cover. | 3. Cook steak for 15 minutes; uncover and flip. Add water to the skillet as needed to keep steak moist. Continue cooking until slightly firm, hot, and lightly pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Transfer meat to serving plate; reserve liquid in the skillet. | 4. Place onion in the skillet with reserved liquids; cook and stir until softened, about 5 minutes. Reduce heat to low; add mushrooms. Cook and stir until mushrooms are warmed through, about 5 minutes. Pour onion mixture over steak. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
marinade				-	-	-	-
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
grill seasoning	2	tablespoons		-	-	-	-
oregano	2	tablespoons	chopped	15.9	4.1352	0.54	0.2568
salt black pepper	to taste		ground	-	-	-	-
skirt steak	1	pound		929.3354	0.0	120.8589	45.6054
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
water	1/4	cup		0.0	0.0	0.0	0.0
onion	1		chopped	64.0	14.944	1.76	0.16
mushroom	1	can	drained	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.