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Black Bean and Avocado Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.5918
Energy (kCal)2040.1782
Carbohydrates (g)375.7018
Protein (g)128.6132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    corn tortilla 12 - - - -
    avocado 2 ripe peeled pitted sliced - - - -
    nonfat cream 3/4 cup sour - - - -
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    cilantro leaf 1 bunch rinsed - - - -
    lettuce shredded - - - -
    cheese shredded - - - -
    onion chopped - - - -
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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