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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add oil, garlic and onion to skillet, cook on medium until onion is clear. | 2. Add ground beef, cook until no longer pink, drain. | 3. Add 1 can of black beans undrained and the cup of picante sauce. | 4. Cook for about 10 minutes. | 5. Warm tortillas wrapped in damp towel in the microwave for 45 seconds or until heated through. | 6. Spoon bean mixture on tortillas, cover with cheese, roll up and serve. | 7. You can top with sour cream and queso if desired. | 8. Easy and quick! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
black bean	1	can		991.8141	181.3769	62.8246	4.1301
onion	1		diced	28.0	6.537999999999999	0.77	0.07
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
picante sauce	1	cup		64.0	16.0	0.0	0.0
flour tortilla	6			-	-	-	-
cheese	1	cup	shredded	476.55	3.159	28.89	38.799
cream			sour	-	-	-	-
queso fresco				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.