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Arizona Southwest Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.4936
Energy (kCal)556.6499
Carbohydrates (g)38.2463
Protein (g)10.3752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    grain white rice 1 cup uncooked - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    jalapeno chile 1 minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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