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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a heavy large skillet over medium-high heat. | 2. Add onion, red pepper, carrot and celery. | 3. Saute until vegetables begin to soften, about 7 minutes. | 4. Add rice and stir to coat well. | 5. Add broth and bring to a boil. | 6. Cover skillet, reduce heat to low and simmer until rice is tender and broth is absorbed, about 20 minutes. | 7. Mix in tomato and jalapeno; heat through. | 8. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	64.0	14.944	1.76	0.16
red pepper	1		chopped	1.25	0.2753	0.0584	0.0138
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
grain white rice	1	cup	uncooked	-	-	-	-
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
jalapeno chile	1		minced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.