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Before-You-Know-It Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.9072
Energy (kCal)1070.5041
Carbohydrates (g)194.3388
Total fats (g)4.9903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain most of the liquid out of the canned beans. Load all the ingredients, in the order they are listed, into a blender. Cover and quickly Pulse until you reach the desired consistency. | 2. You can substitute your favorite beans, pinto, white, or whatever you're into. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    onion 1/4 cup 16.0 3.736 0.44 0.04
    garlic clove 1 -2 - - - -
    red pepper 1/4 cup roasted 15.0 3.3038 0.7012 0.165
    chicken broth 1/4 cup fat free 19.53 0.4725 2.7846 0.6552
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    cream sour - - - -
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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