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Before-You-Know-It Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.9903
Energy (kCal)1070.5041
Carbohydrates (g)194.3388
Protein (g)66.9072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    onion 1/4 cup 16.0 3.736 0.44 0.04
    garlic clove 1 -2 - - - -
    red pepper 1/4 cup roasted 15.0 3.3038 0.7012 0.165
    chicken broth 1/4 cup fat free 19.53 0.4725 2.7846 0.6552
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    cream sour - - - -
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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