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Jerry's Outrageous Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.9135
Energy (kCal)337.9402
Carbohydrates (g)75.7763
Total fats (g)2.8276
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove avocadoes from their skins, removing the pit by striking the blade of a sharp knife into the pit, then twisting it gently. | 2. Mash half of the avocado and cut the other half into small pieces. | 3. Combine all other ingredients and gently mix all of the avocado into the mixture. | 4. It is best to make this one day in advance and make sure to keep it out of the air. | 5. You can either spoon the mixture into a ziploc bag, removing any extra air in the bag. | 6. Or you may put the guacamole into a tupperware or a bowl, pressing cellophane wrap down onto the guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 3 ripe - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    scallion 4 chopped 128.0 29.36 7.32 0.76
    tomato 1 ripe seeded chopped 62.068999999999996 13.7631 3.2384 0.5397
    garlic 2 cloves diced 8.94 1.9836 0.3816 0.03
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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