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Black Bean Burritos With Avocado

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.2509
Energy (kCal)2500.1994
Carbohydrates (g)387.4227
Total fats (g)56.1268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine avocado and lime juice, tossing to coat. | 2. Heat oil in a medium saucepan over medium heat. Add garlic, saute 1 minute. Stir in water, cumin, and beans. Reduce heat to medium, simmer 3 minutes or until thoroughly heated, stirring occasionally. | 3. Warm tortillas according to package directions. | 4. Spoon 1/4 C bean mixture into each tortilla. Top with 1 1/2 T. sour cream, 1 1/2 T. salsa, 2 T. avocado, roll up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1/2 cup peeled diced 120.0 6.3975 1.5 10.995
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    water 1/4 cup 0.0 0.0 0.0 0.0
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    flour tortilla 4 - - - -
    cream 6 tablespoons sour fat free 297.0 5.985 3.267 31.212
    salsa 6 tablespoons 31.32 7.1712 1.6416 0.1836

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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