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BBQ Ranch Quesadilla Wedges

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.6144
Energy (kCal)1675.7
Carbohydrates (g)117.3044
Total fats (g)96.6426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir fry peppers and onions in oil. | 2. Combine barbecue sauce and ranch dressing; mix well. | 3. Spread butter evenly on 1 side of each tortilla. | 4. Layer barbecue beef, pepper and onion blend, and cheese evenly on non-buttered side of 4 tortillas; cover with remaining tortillas, buttered side up. | 5. Grill each quesadilla in large skillet over medium heat for 3 minutes on each side or until golden and cheese melts. | 6. Cut into wedges; serve with barbecue ranch dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 1/2 sliced - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow bell pepper 1/2 sliced - - - -
    red bell pepper 1/2 sliced - - - -
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    barbecue sauce 1/4 cup 104.58 11.6656 8.2108 2.7514
    ranch dressing 1/2 cup 133.28 29.6912 0.28 2.1504
    butter 2 tablespoons softened 171.0 7.857 5.343 14.4
    flour tortilla 8 - - - -
    beef 2 cups shredded barbecued - - - -
    cheddar cheese 1 package shredded mild 996.16 60.6186 75.9006 50.2608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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