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Ham Stuffed Chayotes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6396
Energy (kCal)433.19
Carbohydrates (g)11.4236
Total fats (g)40.0223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the cooked chayotes in half lengthwise. | 2. Spoon out the pulp and keep the concave peel for later stuffing. | 3. Sautee onion in cooking oil. | 4. Add the cyaote pulp, the ham and the cream. | 5. Season with salt and pepper to taste. | 6. Stuff the chayote halves and add one slivered butter square on top. | 7. Bake on medium oven temperature (330 to 350°) for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chayotes 3 unpeeled cooked - - - -
    onion 2 tablespoons diced 8.0 1.868 0.22 0.02
    cooking oil 2 tablespoons - - - -
    ham 1 slice cubed - - - -
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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