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Quick Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0752
Energy (kCal)123.09
Carbohydrates (g)1.5279
Total fats (g)9.8934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 200 degrees F. | 2. Warm the tortillas for 2 minutes. | 3. Remove tortillas from oven and turn the oven off. | 4. Spread the cheese over one tortilla and cover with the other. | 5. Heat on the stove over medium heat, flipping once, until both sides are slightly brown and the cheese is melted. | 6. Keep in the warm oven until ready to serve. | 7. Cut into 8 wedges to serve. | 8. They're great with a dollop of sour cream and some salsa on the side! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 2 - - - -
    mexican cheese 1/4 cup blend 123.09 1.5279 7.0752 9.8934

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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