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Quesadilla

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8884
Energy (kCal)43.26
Carbohydrates (g)9.2797
Total fats (g)0.6116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare filling,& toss well in a small container. | 2. Heat a skillet with a slight misting of oil, then wipe pan. | 3. Put tortilla in pan momentarily, on one side, then other, just to soften. | 4. Remove tortilla, add filling to one half, fold over, and lay in pan, heat turned down to med-low, for one or 2 minutes on one side, then carefully flip& cook 2 minutes on the other, or until the cheese is melted. | 5. Serve with some fresh salsa& a touch of sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 1 - - - -
    cheddar cheese 1/2 cup grated - - - -
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    tomato 1/2 seeded chopped 8.19 1.77 0.4004 0.091
    red pepper 1/4 cup chopped 15.0 3.3038 0.7012 0.165
    chive 1 tablespoon minced 0.9 0.1305 0.0981 0.0219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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