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Vegetarian Bean and Lentil Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.8895
Energy (kCal)424.6193
Carbohydrates (g)69.0593
Protein (g)26.6371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    zucchini 1 cup shredded 21.08 3.8564 1.5004 0.3968
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    mushroom 1/2 cup sliced - - - -
    lentil 1 can cooked drained 122.3688 25.5589 10.3436 0.6349
    fajita seasoning mix 2 1/2 teaspoons - - - -
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    taco shell 8 - - - -
    cheddar cheese 1/2 cup shredded reduced fat - - - -
    cream sour reduced fat - - - -
    salsa - - - -
    - - - -
    jalapeno - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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