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Spicy Banana Dip With Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.8375
Energy (kCal)868.929
Carbohydrates (g)147.3289
Protein (g)17.3416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    sea salt 1 teaspoon - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    garlic clove 2 grated - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    banana 2 mashed 400.5 102.78 4.905 1.485
    black bean 1/4 cup cooked 165.385 30.2446 10.475999999999999 0.6887
    apple cider vinegar 2 tablespoons - - - -
    water 4 tablespoons 0.0 0.0 0.0 0.0
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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