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Spicy Banana Dip With Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.3416
Energy (kCal)868.929
Carbohydrates (g)147.3289
Total fats (g)29.8375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Sautee the onions in the oil until golden. | 2. 2. Add sea salt, ginger, garlic and chili powder and cook for 1 minute. | 3. 3. Add bananas, black beans, vinegar and water. Simmer for 5 minutes. | 4. 4. Remove from heat. Let cool and add cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    sea salt 1 teaspoon - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    garlic clove 2 grated - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    banana 2 mashed 400.5 102.78 4.905 1.485
    black bean 1/4 cup cooked 165.385 30.2446 10.475999999999999 0.6887
    apple cider vinegar 2 tablespoons - - - -
    water 4 tablespoons 0.0 0.0 0.0 0.0
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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