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Your Basic Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6715
Energy (kCal)85.5
Carbohydrates (g)3.9285
Total fats (g)7.2
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pan skillet large enough to hold one of the tortillas flat, melt ½ of the butter. | 2. Fry one side of one of the tortillas, then remove it from the pan. | 3. Put the rest of the butter in the pan, then put the unfried tortilla in to cook. | 4. Immediately sprinkle the cheese on top of the tortilla in the pan, then top with the previously fried tortilla, browned side up. | 5. Press them together with a spatula and fry the quesadilla until the cheese is melted. | 6. Remove it from the pan and cut in wedges like a pizza. | 7. Top with sour cream and/or salsa. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour tortilla 2 - - - -
    cheddar cheese 1 cup shredded - - - -
    salsa - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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