RecipeDB

Cooking in progress....

South of the Border Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)165.2661
Energy (kCal)2254.6849
Carbohydrates (g)84.2242
Total fats (g)141.5552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Roast Poblanos under broiler skin side up until skins are black. Seal in a paper bag, let sit 10 minutes. | 3. Brown ground beef, strain and rinse. Add taco seasoning and 3 tablespoons of water and simmer until thickened. | 4. Warm refried beans, add 1 cup salsa and 1 cup cheese stirring until melted. | 5. Spray 9x9 baking pan with cooking spray. Peel skins from Poblanos and arrange in bottom of pan. | 6. Drain hominy well and pour on top of peppers. | 7. Sprinkle crushed tortillas on top of hominy. | 8. Spread refried bean mixture on top of chips. | 9. Cover refried beans with remaining cheese. | 10. Sprinkle black olives and sliced onions over top of cheese. | 11. Bake for 20 minutes or until cheese is melted. Turn on broiler for last couple of minutes to brown the cheese. | 12. Serve with sour cream and chopped tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 4 - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    taco seasoning - - - -
    water 3 tablespoons 0.0 0.0 0.0 0.0
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    salsa 1 cup 75.4 17.264 3.952 0.442
    mexican cheese 2 cups divided blend 984.72 12.2232 56.6016 79.1472
    hominy 1 can 178.1109 35.2759 3.6612 2.1769
    tortilla chip 2 cups crushed - - - -
    black olive 1 can - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition