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Party Carne Asada

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)731.1575
Energy (kCal)5762.7759
Carbohydrates (g)43.4361
Total fats (g)274.1856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. fillet the skirt steaks into thin flat pieces. | 2. lay steaks flat onto large cookie sheet. | 3. Pour wine or sherry, and lemon juice over steaks. | 4. Heavily season each side with all the seasoning, then rub the seasoning into surface of the steaks. | 5. Remove steaks to large baggies, and chill for 2-3 days before bbq. | 6. (put the squeezed lemons into each bag) bbq 5 minutes each side, remove to hot platter. | 7. Serve with re-fried beans, guacamole, and spanish rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    skirt steak 6 lbs 5576.0126 0.0 725.1536 273.6326
    garlic 12 cloves mashed 53.64 11.9016 2.2896 0.18
    cilantro 4 bunches chopped - - - -
    onion 2 diced 128.0 29.888 3.52 0.32
    red pepper flake - - - -
    lemon 4 5.1233 1.6465 0.1943 0.053
    white wine 1 cup - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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