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salsa soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.7559
Energy (kCal)293.4819
Carbohydrates (g)28.2005
Total fats (g)6.9548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. pour broth,water, bouillion cubes, tomatoes, garlic, and salsa in lg dutch oven. | 2. stir and heat. | 3. taste for seasoning. | 4. add hot sauce or chicken broth to taste. | 5. add veggies and chicken. | 6. simmer till veggies are cooked. | 7. may be served with tortillas and cheese if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    shoestring carrot 1 package - - - -
    white corn 1 bag - - - -
    celery leaf 4 stalks chopped - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    hot salsa 1 jar - - - -
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    water 2 cups 0.0 0.0 0.0 0.0
    chicken bouillon cube 2 - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    chicken meat 1 package diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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