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Mango Tomatillo Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.9941
Energy (kCal)1222.6096
Carbohydrates (g)187.1013
Total fats (g)55.5179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a nonreactive bowl. | 2. Allow to sit for at least an hour (preferably 2 or more) before serving to let the flavors "marry". | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    habanero pepper 1 deseeded destemmed minced - - - -
    mango 1 diced 99.0 24.717 1.3530000000000002 0.627
    tomatillo 6 diced 870.8984 158.939 26.127 27.7599
    green onion 3 tablespoons chopped 4.86 1.0332 0.1746 0.0846
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lime juice 1 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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