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Salsa No-Cilantro

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3162
Energy (kCal)253.3519
Carbohydrates (g)26.9022
Total fats (g)16.8034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely chop jalepenos, garlic and onions and combine in a bowl. | 2. Add tomatoes and juice to bowl. | 3. Add remaining ingredients to bowl. | 4. Add olive oil to bowl and toss all ingredients. | 5. Drizzle water over bowl until salsa reaches a desired consistency. | 6. Add salt (and optional fresh ground black pepper) to taste. | 7. Add (optional sugar) to balance acidity. | 8. Refrigerate for at least an hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    bell pepper 3 jalapenos - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 - - - -
    cumin seed 1 tablespoon toasted crushed 22.5 2.6544 1.0686 1.3362
    coriander seed 1 tablespoon toasted crushed 14.9 2.7495 0.6185 0.8885
    oregano 1/2 tablespoon 3.975 1.0338 0.135 0.0642
    cayenne 1/2 tablespoon used could 8.427 1.5007 0.3183 0.4577
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pepper sauce 1 tablespoon carrots - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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