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Easy Pozole Jeff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.0692
Energy (kCal)844.2807
Carbohydrates (g)95.8312
Total fats (g)6.4149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a crockpot. | 2. Cover and cook for about 6 hours. | 3. See Jeff's notes for garnishes and serving suggestions. | 4. Serve with warm tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork butt 1 lb cut lean 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed 403.4676 0.0 89.7602 2.2667
    tomato sauce 1 can - - - -
    chili 2 cans 179.91 42.5487 8.9955 0.8996
    hominy 1 can drained 178.1109 35.2759 3.6612 2.1769
    bay leaf 1 - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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