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Contest Winner! Blender Tomato or Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1445
Energy (kCal)86.8614
Carbohydrates (g)19.6385
Total fats (g)0.7014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add ingredients, in the order listed, to your blender. (You must add the tomatoes last so that the smaller ingredients are chopped properly.). | 2. Pulse to desired consistency. | 3. Mango Salsa - Substitute fresh ripe mango for the tomato and red onion for the sweet onion. I serve this with Puerco Pibil, Jerk Chicken and Carribean Black Beans. I don't use the optional seasonings for mango salsa and sometimes add orange juice with the lime juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1 cup 3.68 0.5872 0.3408 0.0832
    onion 1/4 sweet 15.0 3.5025 0.4125 0.0375
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    serrano pepper 1 0.7 0.1466 0.0381 0.0096
    garlic clove 4 - - - -
    sea salt 1 teaspoon - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    tomato 1 can canned drained 62.068999999999996 13.7631 3.2384 0.5397
    liquid smoke - - - -
    cumin - - - -
    chili powder - - - -
    black pepper - - - -
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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