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Black Bean Chili - Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.3012
Energy (kCal)1826.8023
Carbohydrates (g)334.2769
Total fats (g)16.4819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a soup pot and saute the onion until it is soft. | 2. Add the tomatoes, corn, beans, jalapenos and water and bring to a boil. | 3. Once the water is boiling add the cumin, bouillon cubes, salt and pepper. | 4. Boil for another 20 minutes. | 5. Serve with shredded cheddar and tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    kernel corn 1 can unsalted 276.9265 54.6877 7.6525 3.0018
    black bean 2 cups 1323.08 241.9568 83.80799999999999 5.5096
    jalapeno 1 -4 minced 0.0 0.0 0.0 0.0
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    bouillon cube 2 bouillon - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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