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Pork and Black Bean Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.2418
Energy (kCal)2039.7013
Carbohydrates (g)209.0206
Protein (g)184.1682
  • Cuisine

    Latin American >> South American >> Brazilian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    onion 1 chopped 60.0 14.01 1.65 0.15
    pork tenderloin 1 cut 544.0012 0.0 93.6135 16.0027
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    water 1/4 cup 0.0 0.0 0.0 0.0
    chicken stock 1 1/2 cups 129.6 12.708 9.072000000000001 4.32
    chorizo sausage 3 cut 75.65 0.0 16.83 0.425
    bay leaf 2 - - - -
    salt pepper to taste 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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