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HG Healthy Fish Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.9665
Energy (kCal)308.6185
Carbohydrates (g)12.5611
Protein (g)42.9068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panko breadcrumb 1/4 cup - - - -
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    cod 8 ounces cut 185.8667 0.0 40.3693 1.5187
    egg white liquid substitute 2 tablespoons fat free - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    honey 1 teaspoon - - - -
    cabbage 3/4 cup shredded bagged 16.6875 3.8715 0.8544 0.0668
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    jalapeno pepper 1 tablespoon seeded chopped 1.6312 0.3656 0.0512 0.0208
    corn tortilla inch - - - -
    avocado 2 ounces cut 90.7184 4.8364 1.1340000000000001 8.3121
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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