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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees. Spray a 8" X 8" baking pan with nonstick spray. | 2. In a wide bowl, combine breadcrumbs, onion powder, and garlic powder. Add 1/4 teaspoons salt and 1/8 teaspoons black pepper, and mix well. | 3. Place fish in another wide bowl. Top with egg whites/substitute, and flip to coat. | 4. One at a time, gently shake the pieces of fish to remove excess egg, and coat with breadcrumb mixture. Evenly place on the baking pan, and top with any remaining breadcrumbs. | 5. Bake for 8 minutes. Flip fish. Bake until fish is cooked through and coating is slightly browned and crispy, about 8 more minutes. | 6. Meanwhile, in a medium bowl, combine lime juice, honey, and remaining dash each salt and black pepper. Mix until uniform. Add cabbage (or coleslaw mix), cilantro, and jalapeño pepper. Toss to coat and mix. | 7. Microwave tortillas until warm, about 15 seconds. | 8. Top each tortilla with 1/4th of the cabbage mixture (about 2 tbsp.), a piece of fish, and a slice of avocado. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
panko breadcrumb	1/4	cup		-	-	-	-
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
black pepper	1	dash		0.251	0.064	0.0104	0.0033
cod	8	ounces	cut	185.8667	0.0	40.3693	1.5187
egg white liquid substitute	2	tablespoons	fat free	-	-	-	-
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
honey	1	teaspoon		-	-	-	-
cabbage	3/4	cup	shredded bagged	16.6875	3.8715	0.8544	0.0668
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
jalapeno pepper	1	tablespoon	seeded chopped	1.6312	0.3656	0.0512	0.0208
corn tortilla		inch		-	-	-	-
avocado	2	ounces	cut	90.7184	4.8364	1.1340000000000001	8.3121
salsa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.