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Tomato-Cucumber Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7221
Energy (kCal)164.7778
Carbohydrates (g)35.3328
Total fats (g)1.2449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Immerse tomatoes in boiling water to cover for 5 seconds (if ripe) to 15 seconds (if firm). Lift out and drain. Core tomatoes and pull off skin; discard cores and skins. Halve tomatoes crosswise; squeeze out juice and seeds and discard. | 2. In a food processor, combine seeded tomatoes, onion, garlic, serrano chiles, and red wine vinegar. Pulse until finely chopped. Pour into a bowl. | 3. In processor, pulse cucumber until coarsely chopped. Add to tomato mixture and season with salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 80.4198 17.3796 3.9316 0.8936
    white onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cucumber 2 cups seedless peeled diced 31.2 7.5504 1.3519999999999999 0.2288
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    serrano chilies 2 stemmed seeded chopped - - - -
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    kosher salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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