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Easy Mexican Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0852
Energy (kCal)0.92
Carbohydrates (g)0.1468
Total fats (g)0.0208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Unwrap block of cream cheese and place on a microwaveable plate; top with salsa, shredded cheese and olives. | 2. Microwave on high power 45 seconds to 1 minute or until cheddar cheese is melted; sprinkle with cilantro. | 3. Serve with crackers, chips, and/or veggies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1 package - - - -
    chunky salsa 1/4 cup 0.92 0.1468 0.0852 0.0208
    cheddar cheese 1/4 cup shredded - - - -
    black olive 2 tablespoons pitted sliced - - - -
    cilantro 1 tablespoon chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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