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Lime and Beer Pork With Easy Chunky Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.3261
Energy (kCal)753.6342
Carbohydrates (g)19.6543
Total fats (g)21.0291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Partially freeze pork; thinly slice across grain into bite sized strips. Place pork in a plastic bag set into a bowl. | 2. Combine salsa, lime juice, beer, garlic, cilantro, cumin, red pepper and black pepper. Pour over pork; seal bag. Marinate in refrigerator for 3 to 4 hours. | 3. Prepare Easy Chunky Guacamole: Halve, seed, peel and cube 2 avocados. Combine avocados, lemon juice and salsa in a bowl. Cover and chill. (can be kept up to 24 hours in fridge). | 4. Wrap tortillas in foil. Heat in a 350°F oven for ten minutes to soften. | 5. Drain pork and set aside, reserving marinade. | 6. Add enough water to marinade to equal 1 1/2 cups. Place in a saucepan and bring to a boil. Add rice. Remove from heat and let stand, covered, for 5 minutes. | 7. Meanwhile, spray a skillet with nonstick coating; heat over medium heat. Add half of the pork. Stir-fry 4 minutes or until no longer pink. Remove from skillet using a slotted spoon; drain liquid if necessary. Repeat with remaining pork. | 8. Spread pork and Easy Chunky Guacamole on tortillas. Roll up and serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 1/4 1/4 680.0015 0.0 117.0169 20.0034
    salsa 1 cup 15.66 3.5856 0.8208 0.0918
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    beer 1/2 cup - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    cilantro 1 tablespoon snipped 0.23 0.0367 0.0213 0.0052
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    red pepper flake 1/2 teaspoon crushed - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    flour tortilla 12 - - - -
    cooking rice 1 1/2 1/2 - - - -
    nonstick cooking spray - - - -
    avocado 2 - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salsa 3 tablespoons 15.66 3.5856 0.8208 0.0918

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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