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Black Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9179
Energy (kCal)1436.8466
Carbohydrates (g)255.9773
Protein (g)79.1256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    grain rice 1 cup - - - -
    vegetable broth 2 1/2 cups 405.9 65.805 14.883 9.594
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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