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Black Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.1256
Energy (kCal)1436.8466
Carbohydrates (g)255.9773
Total fats (g)13.9179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray saucepan with cooking spray. Heat over medium until hot. | 2. Saute onions and garlic until tender; about 5 minutes. | 3. Add rice; cook over medium heat until rice is lightly browned, 2-3 minutes, stirring frequently. | 4. Add broth to saucepan and heat to boiling; reduce heat and simmer, covered, until rice is tender, 20-25 minutes, adding beans during the last 5 minutes. | 5. Stir in cilantro, season to taste with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    grain rice 1 cup - - - -
    vegetable broth 2 1/2 cups 405.9 65.805 14.883 9.594
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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