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Taco Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.7241
Energy (kCal)1962.4839
Carbohydrates (g)75.8464
Total fats (g)108.52
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the ground beef. | 2. Add the searsoning packages with 3/4 cup water. | 3. Simmer for 15 minutes. | 4. Add the can of tomatoes, undrained. | 5. Add the onion, olives, cheddar and broken chips. | 6. Mix all. | 7. Place in 1 1/2 quart lightly greased casserole dish. | 8. Place in the oven@ 350 degrees for 30 minutes. | 9. Pour remaining cheese over top. | 10. Bake another 10 minutes or until cheese is melted. | 11. Serve alone or with a salad if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    lowrey taco seasoning 2 packages - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    black olive 1 can chopped - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cheddar cheese 1 package shredded 996.16 60.6186 75.9006 50.2608
    taco chip 1/2 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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